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  • 10 Day Self-Love Challenge

    I love showing love to other people. Acts of service is my love language, I’m a Helper (2) on the enneagram scale, a Sagittarius, and an INFP. Anyone else test the same way?! As much as I am fulfilled by…

  • Food as Medicine

    “The food you eat can either be the safest and most powerful form of medicine, or the slowest form of poison.” — Anne Wigmore

  • Farm to Market – The Affordable way to eat Organic Produce

    Choosing to eat organic produce is a fundamental value in our household. Now that we know more about the methods for raising conventional produce and the harmful pesticides and herbicides used, and the long term affects those have on our…

  • Apple Cider Vinegar – Produce Wash

    Spring is one of my favorite seasons because it brings so much new promise for growth (especially in my garden), and the sunshine peeking through the rain showers brings hope of summer days. All that, and the fact that it’s…

  • Baked Breakfast Skillet

    I wholeheartedly believe that the easiest way to make breakfast, is with leftovers. It’s true isn’t it? It doesn’t matter what you eat for dinner, add an egg to it and you’ve got breakfast! This morning is the only day…

  • Anti-inflammatory Smoothie

    Last week, the cold and flu season took it’s toll on our house. My oldest son (7) ended up with a viral infection affecting his larynx and he was in so much pain. He couldn’t talk or swallow or cough…