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  • Ditch Your Magic Number

    Learning to love your body without using a scale We all have a number, even if you’ve given up on it, you know what it is. I feel like every woman I’ve ever talked to has had a magic number…

  • Radio Interview on NBR Satellite Radio

    Last month, I did a thing. I got called to do an interview on satellite radio! Although they spelled my name wrong, they pronounced my town right, so all is forgiven!   Its a quick 8 minute interview where I…

  • Autoimmune Protocol

    What is the Autoimmune Protocol The Autoimmune Protocol (also known as “Autoimmune Paleo” is a science-based elimination and reintroduction diet and lifestyle protocol. It focuses on repairing gut health, balancing hormones, and regulating the immune system through real food. The…

  • Social connection in an isolating world

    I want to talk a little bit about social health and community a little bit, when it comes to living with autoimmune disease. Having an autoimmune disease can be completely debilitating and all-consuming, and yet also invisible to those around…

  • The Need-to-Know about Autoimmune Disease

    As someone who loves color, pretty info-graphics always catch my eye. But when I came across this one from Greatist.com, I had to share it with all of you. Having an autoimmune disease often feels isolating, invisible, and impossible to…

  • Walking with Autoimmune Disease

    Why Low-Impact Exercise is one of the Keys to Living Well with Autoimmune Disease We’ve all been told a million times before that exercise is a necessity for optimal health. And it’s true, regular exercise decreases the risk cardiovascular disease,…

  • Rosemary Pesto Meatballs + Butternut Squash

    Yes, I know it’s still summer, but I’m starting to crave the flavors of a fall garden. My favorite being butternut squash! We’ve recently finished up what felt like a month long move, and are finally starting to settle down…

  • Butternut Squash & Sweet Potato Soup – Whole 30 / Paleo

    This hearty and nutrient dense Butternut Squash & Sweet Potato Soup is the perfect recipe to welcome in the new season. My family has loved all the squash and pumpkin recipes that have been coming out of our kitchen. After…