• Ditch Your Magic Number

    Learning to love your body without using a scale We all have a number, even if you’ve given up on it, you know what it is. I feel like every woman I’ve ever talked to has had a magic number…

  • Radio Interview on NBR Satellite Radio

    Last month, I did a thing. I got called to do an interview on satellite radio! Although they spelled my name wrong, they pronounced my town right, so all is forgiven!   Its a quick 8 minute interview where I…

  • Autoimmune Protocol

    What is the Autoimmune Protocol The Autoimmune Protocol (also known as “Autoimmune Paleo” is a science-based elimination and reintroduction diet and lifestyle protocol. It focuses on repairing gut health, balancing hormones, and regulating the immune system through real food. The…

  • Social connection in an isolating world

    I want to talk a little bit about social health and community a little bit, when it comes to living with autoimmune disease. Having an autoimmune disease can be completely debilitating and all-consuming, and yet also invisible to those around…

  • The Need-to-Know about Autoimmune Disease

    As someone who loves color, pretty info-graphics always catch my eye. But when I came across this one from Greatist.com, I had to share it with all of you. Having an autoimmune disease often feels isolating, invisible, and impossible to…

  • Walking with Autoimmune Disease

    Why Low-Impact Exercise is one of the Keys to Living Well with Autoimmune Disease We’ve all been told a million times before that exercise is a necessity for optimal health. And it’s true, regular exercise decreases the risk cardiovascular disease,…

  • Rosemary Pesto Meatballs + Butternut Squash

    Yes, I know it’s still summer, but I’m starting to crave the flavors of a fall garden. My favorite being butternut squash! We’ve recently finished up what felt like a month long move, and are finally starting to settle down…