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  • Ditch Your Magic Number

    Learning to love your body without using a scale We all have a number, even if you’ve given up on it, you know what it is. I feel like every woman I’ve ever talked to has had a magic number…

  • Autoimmune Protocol

    What is the Autoimmune Protocol The Autoimmune Protocol (also known as “Autoimmune Paleo” is a science-based elimination and reintroduction diet and lifestyle protocol. It focuses on repairing gut health, balancing hormones, and regulating the immune system through real food. The…

  • Social connection in an isolating world

    I want to talk a little bit about social health and community a little bit, when it comes to living with autoimmune disease. Having an autoimmune disease can be completely debilitating and all-consuming, and yet also invisible to those around…