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  • Ditch Your Magic Number

    Learning to love your body without using a scale We all have a number, even if you’ve given up on it, you know what it is. I feel like every woman I’ve ever talked to has had a magic number…

  • Radio Interview on NBR Satellite Radio

    Last month, I did a thing. I got called to do an interview on satellite radio! Although they spelled my name wrong, they pronounced my town right, so all is forgiven!   Its a quick 8 minute interview where I…

  • Autoimmune Protocol

    What is the Autoimmune Protocol The Autoimmune Protocol (also known as “Autoimmune Paleo” is a science-based elimination and reintroduction diet and lifestyle protocol. It focuses on repairing gut health, balancing hormones, and regulating the immune system through real food. The…

  • The Need-to-Know about Autoimmune Disease

    As someone who loves color, pretty info-graphics always catch my eye. But when I came across this one from Greatist.com, I had to share it with all of you. Having an autoimmune disease often feels isolating, invisible, and impossible to…

  • Walking with Autoimmune Disease

    Why Low-Impact Exercise is one of the Keys to Living Well with Autoimmune Disease We’ve all been told a million times before that exercise is a necessity for optimal health. And it’s true, regular exercise decreases the risk cardiovascular disease,…

  • Food as Medicine

    “The food you eat can either be the safest and most powerful form of medicine, or the slowest form of poison.” — Anne Wigmore

  • Farm to Market – The Affordable way to eat Organic Produce

    Choosing to eat organic produce is a fundamental value in our household. Now that we know more about the methods for raising conventional produce and the harmful pesticides and herbicides used, and the long term affects those have on our…

  • Butternut Squash & Sweet Potato Soup – Whole 30 / Paleo

    This hearty and nutrient dense Butternut Squash & Sweet Potato Soup is the perfect recipe to welcome in the new season. My family has loved all the squash and pumpkin recipes that have been coming out of our kitchen. After…