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What is Nutritional Therapy?

Nutritional Therapy is an evidence-based approach to maximizing one’s health potential though individually formulated nutritional and lifestyle changes.  Our goal is to help you find your best health and happiness through functional, holistic nutrition, supplements and lifestyle modifications.

As a nutritional therapist, I specialize in using Lingual Neuro Testing and hands-on functional evaluations in her practice, allowing for a completely individualized approach to nutritional therapy. I also use GI Map testing and MRT Food Sensitivity testing to create highly individualized and successful protocols.

I am also a Certified Autoimmune Protocol Coach, working with clients to take control of their disease and relieving their debilitating symptoms. I am passionate about helping others find relief from their AI symptoms, allowing them to reengage and be present in their own lives, and finding joy again with their families. Using my own journey of living with Hashimotos Thryoiditis, I am able to personally connect with where you are today, and help you get where you want to be.

I am huge proponent of using the Autoimmune Protocol to do this, and have developed an encouraging and supportive program to walk you through the process step by step. I draw upon my education, personal experience, and functional nutritional analysis to create customized protocols that address your bioindividuality and specific nutritional needs. 


Nutritional Therapy will help you if you experience the following symptoms:

  • Autoimmune diseases
  • Digestive issues
  • Leaky gut
  • Food allergies and sensitivities
  • Weight loss or gain
  • Bacterial and fungal overgrowth
  • Fertility, Preconception, and Prenatal support
  • Skin problems
  • Endocrine disorders
  • Seasonal allergies
  • Joint pain & inflammation
  • Poor sleep
  • Chronic Fatigue
  • High cholesterol
  • Blood sugar regulation
  • PMS
  • Menopausal symptoms
  • Depression, anxiety, and other mood disorders
  • A list of unconnected or random symptoms that seem like they must have a common thread 

So, what does it look like to use nutritional therapy? 

All clients walk out the door with a customized protocol, complete with dietary recommendations, any necessary lifestyle modifications, and supplemental protocols. With the commitment to your own health, you can look forward to improved energy, a clear mind, and relief of inhibiting symptoms like inflammation, joint pain, anxiety and depression. Most of all, you’ll have the ability to enjoy your time with the people you love most, and have the energy to do all those things you love to do. It’s time to reengage in your life, and take control of your autoimmune disease.

Respecting Your Bio-Individuality

We believe in bio-individuality, meaning that each body is different, unique and ever changing. We work with your bio-individuality and truly respect the innate wisdom that your body has. Through a series of nutritional assessments, we are able to pinpoint exactly what kind of support your body needs to start functioning again.


Autoimmune Kitsap Services

$150 / mo

discounts applied when packages paid in full up front

If you only need a little help and not much accountability then this is a good option for you. It also works great for occasional follow up appointments to stay on track. 1:1 packages are available in 3, 6, 9 months increments.

We will have an initial 90-minute consultation to create a customized protocol order any labs or supplements needed.

Monthly support includes phone and email support, a 60 minute in-person or online session, and thorough nutritional assessments to track improvements.

  • 1 90 min session + as many follow up 60 min sessions needed
  • Comprehensive nutritional assessment
  • health history
  • food journal analysis
  • discussion of goals & action plan
  • handouts + resources
  • follow up email + phone support

$195 /mo

discounts applied for every 3 months purchased up front

Having an autoimmune disease often feels like an up hill battle, and one that you’re fighting all on your own.

I want to change that! Take control of your autoimmune disease, and give yourself the gift of being able to reengage in your life!

Navigating the Autoimmune Protocol can be overwhelming, and that’s why I’ve created this customizable service. I will walk you through the process of the elimination phase, reintroductions, lifestyle modifications, and nutritional support.

We will have our initial consultation, set up a protocol, schedule out our sessions, and track progress regularly. Updated nutritional assessments will occur at each state of the autoimmune protocol, allowing you to see and track improvements as we move forward towards better health. 

  • 90 minute initial consultation
  • 60 minutes sessions, as needed
  • Comprehensive nutritional assessment
  • In depth health history
  • food journal analysis
  • detailed action plan
  • handouts + resources
  • recipes
  • symptom tracking tools
  • email support during business hours
  • in depth education
  • practical tips and tricks

Prices vary

dependent on location, length, and workshop content

Small group workshops are a great, affordable way to get focused care, while learning how to improve energy, sleep better, balance moods, and decrease inflammation.

Click the following links for more workshop information:


Wondering if Nutritional Therapy is the answer for you? Schedule a free 20-minute discovery session where we will get to know each other, discuss your nutritional support needs, and ways to reach your wellness goals. 


// Please note that Nutritional Therapy services are not covered by insurance. They are accepted by most HSA or FSA accounts. Payment plans are also available. Payment is expected at time of service. //

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