• Food as Medicine

    “The food you eat can either be the safest and most powerful form of medicine, or the slowest form of poison.” — Anne Wigmore

  • Farm to Market – The Affordable way to eat Organic Produce

    Choosing to eat organic produce is a fundamental value in our household. Now that we know more about the methods for raising conventional produce and the harmful pesticides and herbicides used, and the long term affects those have on our…

  • Anti-inflammatory Smoothie

    Last week, the cold and flu season took it’s toll on our house. My oldest son (7) ended up with a viral infection affecting his larynx and he was in so much pain. He couldn’t talk or swallow or cough…